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Golf is deceptively simple and endlessly complicated; it satisfies the soul and frustrates the intellect. It is at the same time rewarding and maddening - and it is without a doubt the greatest game mankind has ever invented. -Arnold Palmer
The game of golf continues to grow in popularity with each passing year and has become more of a lifestyle than a sport for many. While some may be fair-weather enthusiasts, others are simply obsessed and those that are left, fall somewhere in between. Regardless of your level of commitment, all golfers want the same thing, which of course is a better score!
Every golfer wants to hit the ball farther and straighter. After all, the shortest distance between two points is a straight line. So what's the best way to train for the sport of golf? Like any athlete, (yes golfers are athletes) in addition to a general fitness program for strength and endurance, you need a program that is sport specific. You should be training the muscles and performing the movements most often used in the game.
In order to lengthen your shots and increase club head speed, you need to increase the amount of force you can generate. Along with increased power, you need to train for improvements in balance, range of motion and flexibility. Your training sessions will require full mental concentration as well as kinesthetic awareness (knowing where your body is in space) is crucial to making club to ball contact.
For the best results you should incorporate a full body strength training program two to three times a week along with some golf specific exercises as well. Try adding the three exercises described here and see if you notice any improvements on your score card. Be consistent with your workouts and focus your physical and mental energy on performing them properly.
Figure 8's with a Medicine Ball.
Stand with feet shoulder width apart and knees just slightly bent for support. Hold a medicine ball straight out in front of your chest with arms extended. Use the ball to draw a figure 8 in front of you while keeping your core tight and torso stable. Continue for approximately 30 seconds. Repeat 3 -4 times, taking a short break between sets.
Woodchop with a Medicine Ball
Stand with the feet wider than shoulder width apart, holding the ball at arms length in front of you. Keeping your core tight, rotate at the waist and bend the knees and hips, bringing the ball close to the ground by your foot. Reverse this movement, back to the starting position and continue through until the ball is above the opposite shoulder without hyper extending your back. Perform 12-15 reps on each side of the body for 3-4 sets taking a short rest between sets.
Side Plank
Lie on your right side so you are leaning on your right forearm then place your left hand behind your head for support. Keeping your abs tight, raise your hips off the floor so that your body forms a straight line from your shoulders to your feet. Hold the plank position for as long as possible with proper form. Repeat on opposite side. Perform 3-4 sets on each side.
Shauna Weiss is a professional personal trainer, nutrition consultant and author. Shauna has created 'Live the Lean Life for the Modern Woman'. This weight loss and fitness program will be available May 1 2009 and was designed for the busy hectic life of the 21st century woman. Check out Shauna's blogs at:
http://female-fitness-files.blogspot.com
http://livetheleanlife.blogspot.com
Golf Monthly -- Callaway Hyper X Driver Review